Calmed and Quieted

Calmed and Quieted

My inner world swirls like a dark storm. Yet I have calmed & quieted myself.  I am able to calm myself because I was calmed by others first. (my version of Psalm 131:2)           We learn or don’t learn this self-soothing skill as our youngest selves when we cry...
Tina’s Wine Cookies – Almond Biscotti

Tina’s Wine Cookies – Almond Biscotti

I grew up calling them Wine Cookies. I didn’t know that most of the world called them biscotti until I was an adult. Family lore has it that my great grandfather enjoyed them in his basement with the Priest after Mass. Dipped in Vin Santo (“holy...
The Power of Group

The Power of Group

Do you feel like you are alone? Like you don’t belong or that you are not good enough?Does loneliness overwhelm you even when you are surrounded by people?Our lives look so great on the outside that we even might think, how can I complain? I am the lucky one who has...
Tina Cookies

Tina Cookies

These are tradition. I have been making them for years. Particularly for Halloween neighbors & friends. They call them “Tina Cookies”. Enjoy! Combine together in a mixer until fluffy: 3/4 cup sugar 3/4 cup packed brown sugar 2 cubes softened butter...
Triggers in Relationships

Triggers in Relationships

Healthy people are aware of their emotions regarding current happenings in their lives. Have you ever been walking along doing just fine and then all of the sudden you get triggered? During what seems to be a rather normal event or conversation, emotions are suddenly...

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