What is Group Coaching?

What is Group Coaching?

• Group coaching is a Growth Group. It is a way to invest in YOUR growth one day a month over the course of at least a year with a group of 5-8 other people who will support and challenge you along the way.
• While one-to-one coaching is highly effective, I have found that group coaching can bring exponential growth for people who wish to transform their lives!
• As a member of this Growth Group, you will identify and overcome your obstacles so you can thrive in all areas of your life.
• In the context of this supportive group and expert coaching, you will define and meet goals that are unique to your own story.
• Group Coaching provides the structure and relational nutrients to develop YOU and create a successful, meaningful and connected life.

The guiding principles leading to a thriving and purposeful life are made up of the four capacities of character:

• • Attachment – The capacity to engage in deep, vulnerable, fulfilling relationships that fuel performance and engagement
  • Separation -The capacity to be defined, confront in healthy ways and communicate effectively
  • Integration – The capacity to resolve perfectionism, grieve losses, be skilled at adaptation, and avoid entitlement attitudes
  • Adulthood – The capacity to relate as a mutual adult, understand ones purpose, develp talent, take risks and employ effective work ethic

What happens in each Growth Group session?

• Group sessions are 9:00am – 5:00pm one day per month. 
• We meet in my Santa Cruz beach house.
• Homemade organic gluten-free food is provided in the morning and at lunch.
• The day often begins or ends with reflective strolls along the beach.
• Each day begins with a CHECK-IN where each member shares their stretch goal progress for accountability and support.
• Tina presents an interactive TRAINING. Topics may include:

• • Goals: Our Motivators and Stoppers
  • Creating Healthy Culture at Work and at Home
  • How to Confront Well
  • Dealing with Negative Realities Effectively
  • Maturity: Living in an Adult Stance
  • Emotional Intelligence at Home and in the Workplace
  • Creating a Healthy Emotional Landscape
  • Using Strengths to Tackle Challenges
  • Identifying and Overcoming Obstacles
  • Rewriting Our Narratives
  • Healing from Narcissistic Encounters
  • Living in Your Purpose
  • Giving and Recieving Relational Nutrients

• LUNCH is a special time together where continued connection, discussion and laughter flow.
• PROCESS GROUP is focused small group sharing and learning in a unique experiential modality.
• WORK GROUP is a space to share your ideas and get perspective and insight from your trusted companions.
• STORY WORK is the time of day where you may share a piece of your story, and work on reshaping your narratives with the support of people who know your inner landscape.
• You will leave each session with personalized HOMEWORK and a homework partner for the following month.
• You will receive monthly 1-on-1 coaching sessions with Tina to deepen growth points that come up during group sessions.

What happens when you sign up?

• Tina will give you a link to a complementary TPRAT that will give you helpful information in establishing your goals.
• You will meet with Tina for a 1-on-1 coaching session to identify your unique stretch goals in three keys life areas: Personal, Professional and Relational
• After a contract is signed, you will receive monthly 1-on-1sessions until the next available spot in a Growth Group opens up.