Tina's Words
Learn more about
Meaningful and Relational Living
starting today!
Turning Dreamy Goals into Reality
If I was right there with you drinking a cup of coffee, and could ask you what 3 of your current goals are, would you be able to answer without too much thought? Do you know right away what they are? When I don’t have clear goals, life can feel a bit directionless and unfulfilled. If you are feeling a bit foggy these days, establishing or redefining some goals may be just what you need. When we don’t have specific goals to work toward we are less likely to achieve our full potential. If I...
What is Your Life Speaking
This month’s group coaching theme was on Purpose— Finding the thread that has woven its little self All throughout your life. Your purpose. Your “Why am I here?” Your “What do I bring to the world like no other?” For me, the thread That was there all along Is connection. Helping others be relationally healthy so they can connect. From the earliest of years, Living in a chaotic, swirling family, I sat in my own world, Creating a family with my dolls, Helping them connect— Since the big people...
Who are your mirrors?
We often struggle to see ourselves as we truly are. Our inner critic, shaped by past experiences, family dynamics growing up and the world around us today, can shape a view of our self that is not entirely accurate, leaving us with an internal swirl of perfectionism or self-doubt. But what if the key to seeing ourselves as we truly are lies not just within ourselves, but in the reflections others provide of us? Group settings offer a unique opportunity to know ourselves more fully. When we ask...
Finding Clarity in Connection
Finding Clarity through Connection... Each person who walks into my coaching practice carries their own unique challenges and goals. Yet, there’s one constant thread that weaves through every story: when we are truly seen, the narratives we carry—the ones shaping how we approach our struggles and dreams—begin to change. And in that change, clarity emerges. It’s like standing on a foggy path, unable to see the horizon ahead. The answers, the way forward, are already within us. But that...
Transforming Old Wounds in Our Closest Relationships
Oh boy. Don't we all harbor a secret hope that one day, we’ll find someone who will mend the cracks left by our childhood wounds? We dream of someone who will give us what we didn’t receive growing up, someone who will heal the lingering & ever present unmet longings. Yet, we typically fall in love with someone who ends up being perfectly equipped by their own life-stories to bring those same old patterns to the surface. So here we are, in our deepest & closest relationships, finding...
Two Life Models That Transform
Are you ready to strengthen your capacity to handle life’s challenges, while at the same time building deep, meaningful relationships? As a relationship and growth coach, I work with two transformative, neuroscience-based models that have been life-changing for me and many others. The first model is a scientifically researched and validated growth framework designed to help you navigate and overcome life's challenges with resilience and purpose. The second is a relational model that helps you...