The Courage to Be Vulnerable

The Courage to Be Vulnerable

Vulnerability was the topic of last month’s Group coaching session, and honestly, it was one of those topics that generated a lot of conversation and a lot of aha moments. So, what is vulnerability? Vulnerability is the willingness to reveal what is true about...
Forgiveness Isn’t About Them

Forgiveness Isn’t About Them

The Work of Forgiveness Forgiveness is the act of canceling a debt that was owed to you. It’s choosing to release someone from what they “owe,” allowing the cost to fall on you. It sounds so simple — and yet, few things stretch our hearts quite like this. Forgiveness...
When “Trying Harder” Isn’t Working

When “Trying Harder” Isn’t Working

There are times we simply need grit—to keep on keeping on, to push through the hard, to get to where we want to go. And then there are times when pushing harder, and flexing our get-stuff-done muscle, isn’t what we need to solve the problem. That’s what we explored in...
What is Your Life Speaking

What is Your Life Speaking

This month’s group coaching theme was on Purpose— Finding the thread that has woven its little self All throughout your life. Your purpose. Your “Why am I here?” Your “What do I bring to the world like no other?” For me, the thread That was there all along Is...
Who are your mirrors?

Who are your mirrors?

We often struggle to see ourselves as we truly are. Our inner critic, shaped by past experiences, family dynamics growing up and the world around us today, can shape a view of our self that is not entirely accurate, leaving us with an internal swirl of perfectionism...