Tina’s 2022 Favorite Reads

Tina’s 2022 Favorite Reads

Happy New Year everyone!!! Here are 10 of my favorite books from 2022. As you can see, I am all about understanding our stories, how they shape who we are today,  and what we can do to take charge of our narratives moving forward. 1 US, Getting Past You & Me to...
A Forgiveness Explained

A Forgiveness Explained

When we can find and hold on to ourselves as being a loved self, life changes, and forgiveness begins to flow. It is often that when we are hurt, neglected or treated unjustly, that our belief that we are unloved or unloveable is cemented, expanded or triggered. If we...