Over the last few writings, I have been talking about the developmental tasks we all accomplish as we grow from infants into adults. (You may read them here) These four components of development – Attachment, Boundaries, Integration, Mutuality –...
Hello, Fellow Journeyer! Last time, we discussed the power of internalization and how our lens shapes our experiences. Today, we’ll take a closer look at how our character structure develops using the tree as a metaphor. It will give us a framework that can help...
Hey there, friends! Grab your favorite cup of coffee or tea, and let’s dive into a topic that shapes the way we perceive ourselves and the world around us. Today, we’re going to talk about internalization and how our unique lens colors our experiences. So,...
April’s Group Coaching session was focused on the importance of creating Structure. Today I will share a bit of how structure is key to growth in any area. Before each member joins one of my Coaching Groups, I work with them as they create their stretch goals. A...
Happy New Year everyone!!! Here are 10 of my favorite books from 2022. As you can see, I am all about understanding our stories, how they shape who we are today, and what we can do to take charge of our narratives moving forward. 1 US, Getting Past You & Me to...
When we can find and hold on to ourselves as being a loved self, life changes, and forgiveness begins to flow. It is often that when we are hurt, neglected or treated unjustly, that our belief that we are unloved or unloveable is cemented, expanded or triggered. If we...
