Reflections from the Relationship Workshop This past weekend, I had the joy of leading a workshop on one of my favorite topics: relationships. Not just romantic relationships or family relationships, but the full spectrum of friendships and connections that shape the...
If I was right there with you drinking a cup of coffee, and could ask you what 3 of your current goals are, would you be able to answer without too much thought? Do you know right away what they are? When I don’t have clear goals, life can feel a bit directionless and...
Oh boy. Don’t we all harbor a secret hope that one day, we’ll find someone who will mend the cracks left by our childhood wounds? We dream of someone who will give us what we didn’t receive growing up, someone who will heal the lingering & ever present unmet...
Are you ready to strengthen your capacity to handle life’s challenges, while at the same time building deep, meaningful relationships? As a relationship and growth coach, I work with two transformative, neuroscience-based models that have been life-changing for me and...
As I reflect on the closing chapter of the year before stepping into the new one, I find it helpful to contemplate these two questions: Firstly, what is the challenge that I handled well in the past year? And then, what fueled my ability to do so? Perhaps, for you, it...
Over the last few writings, I have been talking about the developmental tasks we all accomplish as we grow from infants into adults. (You may read them here) These four components of development – Attachment, Boundaries, Integration, Mutuality –...
