When we can find and hold on to ourselves as being a loved self, life changes, and forgiveness begins to flow. It is often that when we are hurt, neglected or treated unjustly, that our belief that we are unloved or unloveable is cemented, expanded or triggered. If we...
Due to increased interest, I will be leading an additional group this year. Each of my two groups begin in November. They meet either one Friday or one Saturday per month for a year. Each has room for only a few more. These are the only groups I will lead until the...
Ownership and boundaries significantly impact our personal and work lives! I work with many clients in the area of ownership & boundaries. Through developing their sense of ownership and strengthening their capacity to hold boundaries they are able to eliminate...
Have you ever been told that if you change how you think, it will change how you feel. The idea being that if we tell our thoughts what to think, then our feelings will subside and reflect our thinking. I was frequently told this because I have always had big emotions...
Do you have your own Life Purpose Statement? A Life Purpose Statement is one or two sentences that reflect who you are, why you are here, and is a guidepost to the daily choices you make in living your life. Our Life Purpose is the drive behind what we do and...
Do you have a sacred space to focus on your personal and professional growth? Pieces of your story that contain relational traumas limit your capacity to live life to the fullest. I truly believe you were designed for just that. Group is a place where each person...
