April’s Group Coaching session was focused on the importance of creating Structure. Today I will share a bit of how structure is key to growth in any area. Before each member joins one of my Coaching Groups, I work with them as they create their stretch goals. A...
Happy New Year everyone!!! Here are 10 of my favorite books from 2022. As you can see, I am all about understanding our stories, how they shape who we are today, and what we can do to take charge of our narratives moving forward. 1 US, Getting Past You & Me to...
When we can find and hold on to ourselves as being a loved self, life changes, and forgiveness begins to flow. It is often that when we are hurt, neglected or treated unjustly, that our belief that we are unloved or unloveable is cemented, expanded or triggered. If we...
Due to increased interest, I will be leading an additional group this year. Each of my two groups begin in November. They meet either one Friday or one Saturday per month for a year. Each has room for only a few more. These are the only groups I will lead until the...
Ownership and boundaries significantly impact our personal and work lives! I work with many clients in the area of ownership & boundaries. Through developing their sense of ownership and strengthening their capacity to hold boundaries they are able to eliminate...
Have you ever been told that if you change how you think, it will change how you feel. The idea being that if we tell our thoughts what to think, then our feelings will subside and reflect our thinking. I was frequently told this because I have always had big emotions...
