change is only possible when we engage our narrative of the experiences we have had in life. i grew up saying i would break the chains. i will be different. i will not be impacted by my childhood experiences. my marriage and family and future will not be bound by what...
Do you celebrate? Or do you just keep going? Are you a business owner, entrepreneur, artist, student, barista, or a team leader that is doing all the things it takes to get to the big goals and there are no breaks between for celebration? There is a lost art to...
Hey, Friends! Where is your emotional intelligence? Is your emotional intelligence on the experience side of your brain? Or is it on the bookish side of the brain? Did you know that we can know all the things there are to know about emotional intelligence….and...
legacy is about leaving our mark in this world we call home. legacy is about connection. it’s about living and being vulnerable and authentically YOU. this idea of legacy has been hovering the edges of my mind. i have always loved reading memoirs. i love movies...
today i am with a little one while his mamma is at work. we listen to kid songs on my phone. we eat peanut butter by the spoonful. we watch magnet marbles slide and twist down a plastic track made for matchbox cars. the magnets jump together and twirl when they are...
“Make time for fitness or Make time for illness” Today this quote caught my eye! The quote accompanied a photo of a strong man holding himself up in the plank position with his face staring directly forward into the camera. Strength and determination and...
