Ownership and boundaries significantly impact our personal and work lives! I work with many clients in the area of ownership & boundaries. Through developing their sense of ownership and strengthening their capacity to hold boundaries they are able to eliminate...
Have you ever been told that if you change how you think, it will change how you feel. The idea being that if we tell our thoughts what to think, then our feelings will subside and reflect our thinking. I was frequently told this because I have always had big emotions...
Do you have your own Life Purpose Statement? A Life Purpose Statement is one or two sentences that reflect who you are, why you are here, and is a guidepost to the daily choices you make in living your life. Our Life Purpose is the drive behind what we do and...
Do you have a sacred space to focus on your personal and professional growth? Pieces of your story that contain relational traumas limit your capacity to live life to the fullest. I truly believe you were designed for just that. Group is a place where each person...
How we make sense of the stories of our yesterday, determines how we live our today. To the degree that we make sense of the things that have happened in our life, we are able to experience a life that is rich and full of exciting things. When we haven’t been able to...
In order to get where we want to go in life, there are two key things we need to know, and most of us are stronger at one. The two key things we need to know are our Purpose and our Plan. Purpose shows us where we are going.Plan shows us to how to get there. Lack of...
